How Probiotics benefit Mental Health

Episode #23: How Probiotics benefit Mental Health with guest Sylvia Hall

There is a very clear connection between our gut health and our mental health. I talk more about that connection in Episode 18.

Today I'm talking to Sylvia who is the co-founder of a probiotic line called Lifted Naturals. She's sharing so much info with us about benefits of certain strains of probiotics, if they work, what to take into consideration before using probiotics.

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Sylvia @liftednaturals.

Sylvia’s links:

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