How Probiotics benefit Mental Health

Episode #23: How Probiotics benefit Mental Health with guest Sylvia Hall

There is a very clear connection between our gut health and our mental health. I talk more about that connection in Episode 18.

Today I'm talking to Sylvia who is the co-founder of a probiotic line called Lifted Naturals. She's sharing so much info with us about benefits of certain strains of probiotics, if they work, what to take into consideration before using probiotics.

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Sylvia @liftednaturals.

Sylvia’s links:

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.

Join the FREE 10 Day Bust Your Brain Fog Challenge here.

Join the Happy Healthy Mom FB group here.

Be the first to know when a new episode is released by clicking here.

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.


Tired of feeling tired, cranky and hopeless?

I know how frustrating brain fog can be!

You need to know that you don’t have to suffer. It isn’t mom brain, it’s not all in your head, and you’re not making it up.

Brain fog is real and it can be fixed! I’ve created this free 10 Day Challenge to help you begin feel relief from brain fog. Click here to join.

Subscribe & Review in iTunes

I want to make sure that you subscribe to my podcast so that you don’t miss when a new episode is released (every Wednesday at 8am PST). Click here to subscribe on iTunes.

I would also SO appreciate if you left a review! I love bringing lots of wellness info to you, but I don’t know if you like it/learn from it unless you leave a review. Just click here, head to the ‘Ratings & Reviews’ section to write a review.

Brianne PruittComment