The Gut/Brain Connection. What You Need to Know.

Episode #18: The Gut/Brain Connection: What is it and how to fix it

Depressed? Anxious? Cranky? You could have poor gut health.

The gut and the brain are more connected than we once realized. In this episode I sum up the anatomy of the connection, what affects both our gut and brain health and tips to start to fix it.

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Do you feel like your sugar cravings have control over you?

I know how frustrating it can be to want to get control over your sugar habit, but the cravings just take over your brain!

Sugar was truly the hardest thing for me reduce. Notice that I didn’t say I gave up sugar - I would never ask you to do that either ;)

BUT it is important to reduce your intake of sugar! Which is why I’ve created the Kick Your Sugar Habit worksheet which you can get by clicking here.

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Brianne PruittComment