The Gut/Brain Connection. What You Need to Know.
Episode #18: The Gut/Brain Connection: What is it and how to fix it
Depressed? Anxious? Cranky? You could have poor gut health.
The gut and the brain are more connected than we once realized. In this episode I sum up the anatomy of the connection, what affects both our gut and brain health and tips to start to fix it.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Join the FREE 10 Day Bust Your Brain Fog Challenge here.
Join the Happy Healthy Mom FB group here.
Be the first to know when a new episode is released by clicking here.
Next steps are to follow me at:
Do you feel like your sugar cravings have control over you?
I know how frustrating it can be to want to get control over your sugar habit, but the cravings just take over your brain!
Sugar was truly the hardest thing for me reduce. Notice that I didn’t say I gave up sugar - I would never ask you to do that either ;)
BUT it is important to reduce your intake of sugar! Which is why I’ve created the Kick Your Sugar Habit worksheet which you can get by clicking here.
Subscribe & Review in iTunes
I want to make sure that you subscribe to my podcast so that you don’t miss when a new episode is released (every Wednesday at 8am PST). Click here to subscribe on iTunes.
I would also SO appreciate if you left a review! I love bringing lots of wellness info to you, but I don’t know if you like it/learn from it unless you leave a review. Just click here, head to the ‘Ratings & Reviews’ section to write a review.