Here's Why You Need Plenty of Healthy Fats in Your Diet

Episode #1: Fat is Our Friend! Why You Need Healthy Fats in Your Diet!

For decades, we were told fats made us fat, contributed to high cholesterol and other poor health issues.

That is a myth that has since been busted!

Even the sick care industry has come out admitting it was a mistake to encourage us to consume low fat and non fat diets.

Listen to this episode to find out why the right kind of fats are ESSENTIAL to good health.

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