Posts in Healthy Living
How to Have a Non-Toxic Pregnancy

Having a healthy pregnancy is more important than you know in order to have healthy children! Children are born with hundreds of chemicals in their blood which can lead to a number of negative health issues. I share these 5 tips to help you have a non-toxic pregnancy so that you can give your child a healthy head start.

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10 Yoga Poses to Reduce Pregnancy Pains

Here is an easy 15 minute yoga routine that you can use all during your pregnancy. It will help relieve those aches and pains associated with pregnancy. This routine will also help you prepare your body for the birthing process

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