5 Simple Practices You Can Use Every Day to Improve Your Mental Health
I was recently given the opportunity to guest post over at Natural Family Today! Vanessa is the blogger behind Natural Family Today and Vanessa has made major improvements to her lifestyle and her health. She was diagnosed with Fibromyalgia in 2005 and was able to improve her health by making lifestyle changes. Then, after going Keto in 2015, Vanessa lost 79 lbs!!! Her blog is about keto, fitness and mindfulness.
The post I contributed is "Simple Practices You Can Use Every Day to Improve Your Mental Health". From previous posts, you know that food can significantly alter our mental health. In my post on Natural Family Today, I also discuss how mindfulness, exercise, self care and devices can contribute to our mental health.