The food & mood connection: How to quickly and easily improve both!

I had the opportunity to guest blog at MyUninspiredBlog. I chose to write about how food affects our mental health. I feel that this topic is important and hits close to home for me, both because I've suffered from depression and anxiety AND because I'm a mental health RN.

Please go check the blog post out here and feel free to share with anyone you know who suffers from a mental health disorder!

Also, when you sign up to get more awesome info from myself and Nicole at MyUninspiredBlog, you'll receive the free checklist that will help you quickly and easily improve your mental health using nutrition, supplements and some mindfulness!